Muscles worked
calves, hamstrings, glutes
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band single leg reverse calf raise
- Body part
- lower legs
- Equipment
- band
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet hip-width apart and place the band around the ball of your foot.
- 2
Hold onto a stable object for balance.
- 3
Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- 4
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other leg.
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