Muscles worked
calves, ankles, feet
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band single leg calf raise
- Body part
- lower legs
- Equipment
- band
- Target muscle
- calves
- Muscle group
- ankles
How to perform it
- 1
Stand with your feet hip-width apart and place the band around the ball of your left foot.
- 2
Hold onto a stable object for balance if needed.
- 3
Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
- 4
Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the right leg.
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