Muscles worked
calves, ankle stabilizers
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ankle circles
- Body part
- lower legs
- Equipment
- body weight
- Target muscle
- calves
- Muscle group
- ankle stabilizers
Secondary muscles
How to perform it
- 1
Sit on the ground with your legs extended in front of you.
- 2
Lift one leg off the ground and rotate your ankle in a circular motion.
- 3
Perform the desired number of circles in one direction, then switch to the other direction.
- 4
Repeat with the other leg.
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