Muscles worked
calves, hamstrings
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calf push stretch with hands against wall
- Body part
- lower legs
- Equipment
- body weight
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand facing a wall with your feet hip-width apart.
- 2
Place your hands against the wall at shoulder height.
- 3
Step back with one foot, keeping your heel on the ground and your leg straight.
- 4
Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- 5
Hold the stretch for 20-30 seconds.
- 6
Switch legs and repeat the stretch.
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