Muscles worked
calves, hamstrings, quadriceps
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circles knee stretch
- Body part
- lower legs
- Equipment
- body weight
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your hands on your hips.
- 2
Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- 3
Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- 4
Perform the movement for the desired number of repetitions.
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