Muscles worked
calves, hamstrings, glutes
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one leg donkey calf raise
- Body part
- lower legs
- Equipment
- body weight
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, toes pointing forward.
- 2
Place your hands on a stable surface for support, such as a wall or a bar.
- 3
Lift one leg off the ground, keeping your knee slightly bent.
- 4
Raise your heel as high as possible, using your calf muscles.
- 5
Pause for a moment at the top, then slowly lower your heel back down.
- 6
Repeat for the desired number of repetitions, then switch legs.
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