Muscles worked
calves, ankles, feet
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band two legs calf raise - (band under both legs) v. 2
- Body part
- lower legs
- Equipment
- band
- Target muscle
- calves
- Muscle group
- ankles
How to perform it
- 1
Stand with your feet shoulder-width apart and place a resistance band under both feet.
- 2
Hold the ends of the band with your hands for stability.
- 3
Raise your heels off the ground as high as possible, using your calves.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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