hack one leg calf raise
hack one leg calf raise — highlighted muscle: calves

Muscles worked

calves, hamstrings, glutes

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hack one leg calf raise

Body part
lower legs
Equipment
sled machine
Target muscle
calves
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Adjust the sled machine to an appropriate weight.

  2. 2

    Stand on the sled machine with one foot, keeping the other foot off the ground.

  3. 3

    Hold onto the handles for stability.

  4. 4

    Raise your heel as high as possible, lifting your body up on the ball of your foot.

  5. 5

    Pause for a moment at the top, then slowly lower your heel back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

  7. 7

    Switch legs and repeat the exercise.

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