Muscles worked
pectorals, triceps, shoulders, core
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push-up (on stability ball)
- Body part
- chest
- Equipment
- stability ball
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- 2
Extend your legs straight out behind you, balancing on your toes.
- 3
Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
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