Muscles worked
pectorals, shoulders, triceps, core
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exercise ball pike push up
- Body part
- chest
- Equipment
- stability ball
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- 2
Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- 3
Keep your legs straight and your body in a pike position, forming an inverted V shape.
- 4
Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- 5
Push through your hands and extend your arms to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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