assisted seated pectoralis major stretch with stability ball
assisted seated pectoralis major stretch with stability ball — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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assisted seated pectoralis major stretch with stability ball

Body part
chest
Equipment
assisted
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Sit on a stability ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a stability ball with both hands and extend your arms straight out in front of you.

  3. 3

    Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

  4. 4

    Hold the stretch for a few seconds, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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