behind head chest stretch
behind head chest stretch — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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behind head chest stretch

Body part
chest
Equipment
assisted
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Stand tall with your feet shoulder-width apart.

  2. 2

    Interlace your fingers behind your head with your elbows pointing outwards.

  3. 3

    Slowly squeeze your shoulder blades together and push your chest forward.

  4. 4

    Hold the stretch for 15-30 seconds.

  5. 5

    Release the stretch and repeat as desired.

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