Muscles worked
pectorals, triceps, shoulders
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assisted wide-grip chest dip (kneeling)
- Body part
- chest
- Equipment
- leverage machine
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the machine to your desired height and secure your knees on the pad.
- 2
Grasp the handles with a wide grip and keep your elbows slightly bent.
- 3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4
Push yourself back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
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