Muscles worked
pectorals, triceps, shoulders
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lever decline chest press
- Body part
- chest
- Equipment
- leverage machine
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2
Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 4
Push the handles forward and away from your body until your arms are fully extended.
- 5
Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
- 6
Pause for a moment at the bottom, then push the handles back to the starting position.
- 7
Repeat for the desired number of repetitions.
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