Muscles worked
pectorals, triceps, shoulders
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lever chest press
- Body part
- chest
- Equipment
- leverage machine
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back flat against the pad.
- 2
Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
- 3
Push the handles forward until your arms are fully extended, exhaling during the movement.
- 4
Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
- 5
Repeat for the desired number of repetitions.
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