Muscles worked
pectorals, deltoids, trapezius
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lever seated fly
- Body part
- chest
- Equipment
- leverage machine
- Target muscle
- pectorals
- Muscle group
- deltoids
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with a pronated grip and keep your elbows slightly bent.
- 3
Exhale and push the handles forward, bringing them together in front of your chest.
- 4
Pause for a moment, squeezing your chest muscles.
- 5
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
- 6
Repeat for the desired number of repetitions.
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