Muscles worked
pectorals, shoulders, triceps
© Gym visual — https://gymvisual.com/
lever standing chest press
- Body part
- chest
- Equipment
- leverage machine
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- 2
Grasp the handles with an overhand grip and position your hands at chest level.
- 3
Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- 4
Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- 5
Repeat for the desired number of repetitions.
Similar exercises
