band one arm twisting chest press
band one arm twisting chest press — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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band one arm twisting chest press

Body part
chest
Equipment
band
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Attach the band to a sturdy anchor point at chest height.

  2. 2

    Stand with your side facing the anchor point and grab the band with one hand.

  3. 3

    Step away from the anchor point to create tension in the band.

  4. 4

    Position your feet shoulder-width apart and slightly bend your knees.

  5. 5

    Bring your hand holding the band across your body, towards the opposite shoulder.

  6. 6

    While maintaining tension in the band, push your hand forward and away from your body, extending your arm.

  7. 7

    Slowly return to the starting position and repeat for the desired number of repetitions.

  8. 8

    Switch sides and repeat the exercise with the other hand.

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