Muscles worked
pectorals, triceps, shoulders
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band bench press
How to perform it
- 1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
- 3
Extend your arms fully, pushing the bands away from your chest.
- 4
Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
- 5
Repeat for the desired number of repetitions.
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