Muscles worked
pectorals, shoulders, triceps
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chest stretch with exercise ball
- Body part
- chest
- Equipment
- stability ball
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Sit on the stability ball with your feet flat on the ground and your back straight.
- 2
Hold the exercise ball with both hands and extend your arms straight out in front of you.
- 3
Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
- 4
Hold the stretch for a few seconds, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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