Muscles worked
pectorals, triceps, shoulders, core
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push-up medicine ball
- Body part
- chest
- Equipment
- medicine ball
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2
Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- 3
Push through your palms to extend your arms and return to the starting position.
- 4
Repeat for the desired number of repetitions.
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