Muscles worked
pectorals, shoulders, triceps
© Gym visual — https://gymvisual.com/
medicine ball chest pass
- Body part
- chest
- Equipment
- medicine ball
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- 2
Extend your arms forward, pushing the medicine ball away from your chest with force.
- 3
As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
- 4
Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
- 5
Continue for the desired number of repetitions.
Similar exercises
