Muscles worked
pectorals, shoulders, triceps
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medicine ball chest push from 3 point stance
- Body part
- chest
- Equipment
- medicine ball
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- 2
Extend your legs and position your body in a straight line.
- 3
Lower your chest towards the ground while keeping your back straight.
- 4
Push the medicine ball away from your body, extending your arm fully.
- 5
Return to the starting position and repeat for the desired number of repetitions.
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