Muscles worked
pectorals, triceps, shoulders
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medicine ball chest push single response
- Body part
- chest
- Equipment
- medicine ball
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- 2
Extend your arms forward, pushing the medicine ball away from your chest.
- 3
Pause for a moment, then slowly bring the medicine ball back to your chest.
- 4
Repeat for the desired number of repetitions.
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