Muscles worked
pectorals, triceps, shoulders, core
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medicine ball chest push with run release
- Body part
- chest
- Equipment
- medicine ball
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2
Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully.
- 3
As you push the ball forward, release it and let it roll forward.
- 4
Quickly run forward and catch the ball before it hits the ground.
- 5
Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward.
- 6
Continue alternating legs and repeating the exercise for the desired number of repetitions.
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