Muscles worked
triceps, chest, shoulders
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push-up close-grip off dumbbell
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Start in a push-up position with your hands placed close together, directly under your shoulders.
- 2
Hold a dumbbell in each hand, resting them on the ground.
- 3
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 4
Push through your palms to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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