dumbbell incline one arm hammer press
dumbbell incline one arm hammer press — highlighted muscle: triceps

Muscles worked

triceps, shoulders, chest

Watch a demonstration

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dumbbell incline one arm hammer press

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulderschest

How to perform it

  1. 1

    Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

  2. 2

    Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.

  3. 3

    Rotate your wrist so that your palm is facing inward, towards your body.

  4. 4

    Press the dumbbell up and away from your body, extending your arm fully.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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