dumbbell incline hammer press on exercise ball
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
- 2
Walk your feet forward and roll your body down the ball until your head, neck, and upper back are supported on the ball.
- 3
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4
Press the dumbbells up and slightly inward, keeping your palms facing each other.
- 5
Extend your arms fully, squeezing your triceps at the top of the movement.
- 6
Slowly lower the dumbbells back to the starting position.
- 7
Repeat for the desired number of repetitions.
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