dumbbell forward lunge triceps extension
dumbbell forward lunge triceps extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders, core

Watch a demonstration

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dumbbell forward lunge triceps extension

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulderscore

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

  2. 2

    Take a step forward with your right foot, lowering your body into a lunge position.

  3. 3

    Keep your back straight and your chest up.

  4. 4

    Extend your arms straight overhead, keeping your elbows close to your ears.

  5. 5

    Lower the dumbbells behind your head by bending your elbows.

  6. 6

    Pause for a moment, then straighten your arms to return to the starting position.

  7. 7

    Repeat the movement for the desired number of repetitions, then switch legs and repeat.

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