dumbbell incline triceps extension
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
- 2
Extend your arms fully overhead, keeping your elbows close to your head.
- 3
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
- 4
Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
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