dumbbell decline one arm hammer press
dumbbell decline one arm hammer press — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

Watch a demonstration

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dumbbell decline one arm hammer press

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Lie on a decline bench with a dumbbell in one hand, resting on your chest.

  2. 2

    Extend your arm straight up, keeping your elbow slightly bent.

  3. 3

    Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.

  4. 4

    Press the dumbbell back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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