dumbbell incline one arm hammer press on exercise ball
dumbbell incline one arm hammer press on exercise ball — highlighted muscle: triceps

Muscles worked

triceps, shoulders, chest

Watch a demonstration

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dumbbell incline one arm hammer press on exercise ball

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulderschest

How to perform it

  1. 1

    Sit on an exercise ball with a dumbbell in one hand.

  2. 2

    Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.

  3. 3

    Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.

  4. 4

    Press the dumbbell up towards the ceiling, straightening your arm.

  5. 5

    Lower the dumbbell back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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