dumbbell decline triceps extension
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
- 2
Extend your arms fully, keeping your elbows close to your head.
- 3
Lower the dumbbells slowly behind your head, bending your elbows.
- 4
Pause for a moment, then raise the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
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