lever seated leg raise crunch
lever seated leg raise crunch — highlighted muscle: abs

Muscles worked

abs, hip flexors

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lever seated leg raise crunch

Body part
waist
Equipment
leverage machine
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Sit on the leverage machine with your back against the backrest and your feet on the footrests.

  2. 2

    Grasp the handles or sidebars for stability.

  3. 3

    Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.

  4. 4

    Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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