Muscles worked
abs, obliques, lower back
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lever kneeling twist
- Body part
- waist
- Equipment
- leverage machine
- Target muscle
- abs
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- 2
Grasp the handles or the sides of the machine for stability.
- 3
Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- 4
Pause for a moment, then slowly return to the starting position.
- 5
Repeat the twist to the opposite side.
- 6
Continue alternating sides for the desired number of repetitions.
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