alternate heel touchers
alternate heel touchers — highlighted muscle: abs

Muscles worked

abs, obliques

Watch a demonstration

© Gym visual — https://gymvisual.com/

alternate heel touchers

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Lie flat on your back with your knees bent and feet flat on the ground.

  2. 2

    Extend your arms straight out to the sides, parallel to the ground.

  3. 3

    Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.

  4. 4

    Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.

  5. 5

    Continue alternating sides for the desired number of repetitions.

Similar exercises