air bike
air bike — highlighted muscle: abs

Muscles worked

abs, hip flexors

Watch a demonstration

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air bike

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Lie flat on your back with your hands placed behind your head.

  2. 2

    Lift your legs off the ground and bend your knees at a 90-degree angle.

  3. 3

    Bring your right elbow towards your left knee while simultaneously straightening your right leg.

  4. 4

    Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.

  5. 5

    Continue alternating sides in a pedaling motion for the desired number of repetitions.

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