arm slingers hanging bent knee legs
arm slingers hanging bent knee legs — highlighted muscle: abs

Muscles worked

abs, shoulders, back

Watch a demonstration

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arm slingers hanging bent knee legs

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldersback

How to perform it

  1. 1

    Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.

  2. 2

    Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.

  3. 3

    Slowly lower your legs back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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