bottoms-up
bottoms-up — highlighted muscle: abs

Muscles worked

abs, obliques, hip flexors

Watch a demonstration

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bottoms-up

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueship flexors

How to perform it

  1. 1

    Lie flat on your back with your legs extended and your arms by your sides.

  2. 2

    Bend your knees and bring them towards your chest, keeping your feet off the ground.

  3. 3

    Engaging your abs, lift your hips off the ground, bringing your knees towards your head.

  4. 4

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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