arm slingers hanging straight legs
arm slingers hanging straight legs — highlighted muscle: abs

Muscles worked

abs, shoulders, back

Watch a demonstration

© Gym visual — https://gymvisual.com/

arm slingers hanging straight legs

Body part
waist
Equipment
body weight
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldersback

How to perform it

  1. 1

    Hang from a pull-up bar with your arms fully extended and your legs straight down.

  2. 2

    Engage your core and lift your legs up in front of you until they are parallel to the ground.

  3. 3

    Hold for a moment at the top, then slowly lower your legs back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises