Muscles worked
abs, obliques, hip flexors
© Gym visual — https://gymvisual.com/
lever seated crunch v. 2
- Body part
- waist
- Equipment
- leverage machine
- Target muscle
- abs
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- 2
Place your hands on the handles or the sides of the seat for support.
- 3
Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- 4
Pause for a moment at the top of the movement, squeezing your abs.
- 5
Slowly return to the starting position, allowing your back to round slightly.
- 6
Repeat for the desired number of repetitions.
Similar exercises
