Muscles worked
abs, obliques
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lever seated crunch
- Body part
- waist
- Equipment
- leverage machine
- Target muscle
- abs
- Muscle group
- obliques
Secondary muscles
How to perform it
- 1
Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- 2
Grasp the handles or place your hands on the side pads for support.
- 3
Engage your abs and slowly lean back, allowing the pad to move with you.
- 4
Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- 5
Pause for a moment at the top, then slowly release and return to the starting position.
- 6
Repeat for the desired number of repetitions.
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