lever seated crunch (chest pad)
lever seated crunch (chest pad) — highlighted muscle: abs

Muscles worked

abs, obliques

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lever seated crunch (chest pad)

Body part
waist
Equipment
leverage machine
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Adjust the seat height and chest pad position according to your comfort.

  2. 2

    Sit on the machine with your back against the chest pad and your feet flat on the floor.

  3. 3

    Grasp the handles or side bars for stability.

  4. 4

    Engage your abs and slowly lean back, allowing the chest pad to move with you.

  5. 5

    Pause for a moment at the maximum contraction, feeling the tension in your abs.

  6. 6

    Slowly return to the starting position by contracting your abs and pulling yourself back up.

  7. 7

    Repeat for the desired number of repetitions.

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