kettlebell plyo push-up
kettlebell plyo push-up — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders, core

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kettlebell plyo push-up

Body part
chest
Equipment
kettlebell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulderscore

How to perform it

  1. 1

    Start in a high plank position with your hands on the kettlebells, shoulder-width apart.

  2. 2

    Lower your chest towards the ground, keeping your elbows close to your body.

  3. 3

    Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.

  4. 4

    Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.

  5. 5

    Repeat for the desired number of repetitions.

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