kettlebell alternating press on floor
kettlebell alternating press on floor — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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kettlebell alternating press on floor

Body part
chest
Equipment
kettlebell
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Start by lying on your back on the floor with your knees bent and feet flat on the ground.

  2. 2

    Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.

  3. 3

    Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.

  4. 4

    Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.

  5. 5

    Continue alternating the press motion with each kettlebell for the desired number of repetitions.

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