kettlebell extended range one arm press on floor
kettlebell extended range one arm press on floor — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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kettlebell extended range one arm press on floor

Body part
chest
Equipment
kettlebell
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Start by lying on your back on the floor with your knees bent and feet flat on the ground.

  2. 2

    Hold a kettlebell in one hand, with your palm facing towards your feet.

  3. 3

    Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.

  4. 4

    Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

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