Muscles worked
upper back, biceps, forearms
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inverted row with straps
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a suspension trainer or straps at chest height.
- 2
Stand facing the anchor point and grab the handles with an overhand grip.
- 3
Walk your feet forward, leaning back until your body is at an angle.
- 4
Keep your body straight and engage your core.
- 5
Pull your chest towards the handles, squeezing your shoulder blades together.
- 6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7
Repeat for the desired number of repetitions.
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