Muscles worked
upper back, biceps, forearms
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inverted row v. 2
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a bar at waist height on a Smith machine or use a suspension trainer.
- 2
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
- 3
Walk your feet forward, leaning back until your body is at a slight angle.
- 4
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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