Muscles worked
upper back, biceps, forearms
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inverted row on bench
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a bench at a height that allows your body to hang freely underneath it.
- 2
Lie face up on the ground with your head towards the bench.
- 3
Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
- 4
Position your body so that your heels are on the ground and your arms are fully extended.
- 5
Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
- 6
Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
- 7
Repeat for the desired number of repetitions.
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