Muscles worked
upper back, biceps, forearms
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inverted row bent knees
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a bar at waist height and lie underneath it.
- 2
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- 3
Position your body so that your heels are on the ground and your body is straight.
- 4
Pull your chest up towards the bar by squeezing your shoulder blades together.
- 5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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